Crock Pot Gumbo

Crock Pot Gumbo

Crock Pot Gumbo


Serves 10

Details
  • Servings:   10
  • Calories:   294
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1/3 cup flour (of gluten free flour mix)
  • * 1/3 cup cooking oil
  • * 3 cup chicken broth
  • * 12 to 16 ounce smoked sausage, sliced about 1/2" thick
  • * 2 to 3 cup diced cooked chicken
  • * 1 1/2 cup sliced okra
  • * 1 cup chopped onion
  • * 1/2 cup chopped green pepper
  • * 1/2 cup chopped celery
  • * 4 clove garlic, minced
  • * salt, to taste
  • * 1/2 teaspoon pepper
  • * 1/4 teaspoon ground red pepper
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