Pasta Gumbo

Pasta Gumbo

Pasta Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   374
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cloves garlic crushed
  • 1 cup chopped onion
  • stk butter
  • 28 ounces whole tomatoes chopped
  • 4 cups water
  • 2 bots clam juice (8 oz ea) I like Doxsee
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 2 bay leaves
  • teaspoon hot pepper sauce (or more to taste)
  • teaspoon garlic powder
  • teaspoon cayenne pepper (or so)
  • 1 teaspoon cajun seasoning
  • 8 ounces ditalini pasta
  • 1 can okra or 1 box frozen okra (14oz)
  • 8 ounces imitation crab meat
  • 2 cans shrimp (4 oz. each or 8oz cooked shrimp)
  • 8 ounces boned crabmeat
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