Prawn gumbo

Prawn gumbo

Prawn gumbo


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tbsp vegetable or olive oil
  • 2 onions, chopped
  • 2 celery stalks, sliced
  • 1 green capsicum, seeded and chopped
  • 1 green chilli, sliced
  • 300g smoked sausage and/or chorizo, sliced
  • 300g okra, sliced
  • 2 tbsp plain flour
  • 600ml chicken or vegetable broth
  • 4 garlic cloves, finely grated
  • 400g canned tomatoes, chopped
  • 2 tbsp tomato paste
  • 1 tsp dried oregano or thyme
  • 1 tsp cayenne
  • Sea salt and pepper
  • 12 prawns, peeled and deveined
  • 2 tbsp chopped parsley
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