New Orleans Best Gumbo

New Orleans "Best" Gumbo

New Orleans Best Gumbo


3 hours 10 minutes

Details
  • Servings:   15
  • Calories:   414
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups water
  • 1 package (1 pound) chicken gizzards, chopped
  • 2 tablespoons seasoned salt
  • 2 teaspoons parsley flakes
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • Dash of ground red pepper (cayenne)
  • 1 large green bell pepper, chopped (1 1/2 cups)
  • 1 large onion, chopped (1 cup)
  • 5 cloves garlic, finely chopped
  • 2 pounds uncooked turkey or beef sausage links, cut into 1-inch slices
  • 1/2 cup vegetable oil
  • 1 cup Gold Medal™ all-purpose flour
  • 4 cups hot water
  • 1 bag (1 pound) frozen chopped okra
  • 1 package (6 ounces) frozen ready-to-serve crabmeat, thawed and drained
  • 2 pounds fresh uncooked shrimp, peeled and deveined
  • 1 can (8 ounces) regular or smoked oysters, drained
  • Hot cooked rice, if desired
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