Baked Catfish Provencal

Baked Catfish Provencal

Baked Catfish Provencal


Serves 4

Details
  • Servings:   4
  • Calories:   232
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • french
Ingredients
  • * 1 tablespoon olive oil
  • * 1 cup mushrooms sliced
  • * 1/2 sweet onion thinly sliced
  • * 3 cloves garlic minced
  • * 1 cup grape tomatoes halved
  • * 1 cup crushed tomatoes
  • * 1 tablespoon butter
  • * 1 tablespoon olive oil
  • * 2 U.S. Farm-Raised Catfish Fillets
  • * 1 tablespoon Italian herbs dried
  • * 1 teaspoon salt
  • * 1 teaspoon black pepper fresh ground
  • * 1/4 cup Italian parsley chopped
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