Oven Fried Catfish Recipe

Oven-Fried Catfish Recipe

Oven-Fried Catfish Recipe

By recipeofhealth.com
25 minutes

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Details
  • Servings:   6
  • Calories:   373
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 lb catfish fillets
  • 1/2 cup yellow cornmeal
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp celery seed
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 cup skim milk
  • cooking spray
Instructions

Oven-Fried Catfish Recipe serves 6 original recipe by recipeofhealth.com.

View original preparation instructions

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