Gluten Free Fried Catfish

Gluten Free Fried Catfish

Gluten Free Fried Catfish


Serves 10

Details
  • Servings:   10
  • Calories:   293
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 egg white
  • 1 cup milk
  • 1 cup yellow cornmeal
  • 3/4 teaspoon Kosher salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Old Bay Seasoning
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 4 catfish fillets
  • cooking oil
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