Tofu Broccoli Stir Fry

Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   252
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 6 cups broccoli florets
  • 1/4 teaspoon crushed red pepper, or more to taste
  • 3 tablespoons cornstarch, divided
  • 1/4 teaspoon salt
  • 2 tablespoons plus 1 teaspoon sugar
  • 2 tablespoons canola oil, divided
  • 3 tablespoons water
  • 1 tablespoon minced garlic
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon minced fresh ginger
  • 1/4 cup dry sherry (see Note) or rice wine
  • 1/2 cup vegetable broth or reduced-sodium chicken broth
  • 1 14-ounce package extra-firm water-packed tofu, drained
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library