Chicken Tofu Stir Fry

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons orange juice
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dry mustard
• 1 teaspoon ground turmeric
• 8 ounces cooked chicken breast, cubed
• 8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed
• 2 medium carrots, bias-sliced, or 2 stalks celery, thinly sliced
• 1 cup sliced fresh mushrooms and/or fresh or frozen, thawed pea pods
• 3 cups hot cooked brown rice or rice
• 2 cups chopped baby bok choy and/or fresh bean sprouts
• 3 green onions, cut into 1/2-inch-long pieces
• 1 medium red or green sweet pepper, cut into thin bite-size strips

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