Smoky Black Bean Burgers on Potato Buns

Smoky Black Bean Burgers on Potato Buns

Smoky Black Bean Burgers on Potato Buns


Serves 3

Details
  • Servings:   3
  • Calories:   726
  • Protein:   16g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • For the Burger Patties & Mayonnaise
  • 1 tablespoon flaxseed meal
  • 2,5 tablespoons water
  • 250 grams cooked black beans
  • 30 grams almond meal
  • 1 tablespoon cilantro
  • 1 tablespoon parsley
  • 7 grams garlic, minced
  • 30 grams red onion, minced
  • 0.5 teaspoons paprika powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 125 milliliters sunflower oil
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon salt
  • 1 tablespoon dijon mustard
  • 8 grams flax seed meal
  • 30 milliliters water
  • For the Potato Buns & Burger Fillings
  • 400 grams mashed potatoes
  • 44 grams gluten-free flour
  • 1/4 teaspoon salt
  • 1 tablespoon mustard
  • 1 piece Non-stick cooking spray
  • 30 grams romaine lettuce
  • 120 grams tomatoes
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library