Carrot Raisin Spelt Berry Salad with Cumin and Cilantro recipes

Carrot Raisin Spelt Berry Salad with Cumin and Cilantro recipes

Carrot Raisin Spelt Berry Salad with Cumin and Cilantro recipes


1 hour 10 minutes

Details
  • Servings:   3
  • Calories:   350
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup uncooked spelt (or wheat) berries
  • 4 medium sized carrots, peeled and chopped into small 1/4” pieces
  • 1.5 tbsp extra virgin olive oil
  • 2 garlic cloves, minced
  • 1/4 cup fresh lemon juice
  • 1 tsp Balsamic vinegar
  • 2 tsp ground cumin
  • 1 tsp paprika
  • Pinch or two of red pepper flakes (or ground red pepper)
  • 1/3 cup raisins
  • 1 tsp kosher salt + freshly ground black pepper, to taste
  • 2 bunches of Cilantro, stems removed and minced (yield about 5-6 tbsp minced)
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