Chipotle Steak With Turkish Wheat Berries

Chipotle Steak With Turkish Wheat Berries

Chipotle Steak With Turkish Wheat Berries


Serves 12

Details
  • Servings:   12
  • Calories:   274
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup whole wheat berries (7 ounces)
  • 3 cups water
  • 1 large tomato—peeled, seeded and chopped
  • 3 chipotle chiles in adobo sauce, seeded and chopped, plus 1 tablespoon of the sauce
  • 1/2 cup tomato paste
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 1 large garlic clove, minced
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cumin
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil
  • Salt and freshly ground pepper
  • One 2-pound sirloin steak
  • 2 teaspoons white wine vinegar
  • 16 cherry tomatoes, halved (1/2 pound)
  • 1 medium cucumber—peeled, seeded and cut into 1-inch dice
  • 2 tablespoons coarsely chopped flat-leaf parsley
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