Warm Wheat Berries With Tuna Fennel And Olives

Warm Wheat Berries With Tuna, Fennel And Olives

Warm Wheat Berries With Tuna, Fennel And Olives


Serves 8

Details
  • Servings:   8
  • Calories:   228
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large carrot, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 garlic clove, minced
  • 1 cup wheat berries (7 ounces), soaked overnight and drained or quick-soaked (see Note.
  • 2 cups low-sodium chicken broth
  • 2 cups water
  • Salt and freshly ground pepper
  • 2 tablespoons fresh lemon juice
  • One 7-ounce jar imported tuna in olive oil, drained and flaked
  • 1/2 cup green olives, coarsely chopped
  • 1 cup baby arugula
  • 1 small fennel bulb, thinly sliced
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