Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf

Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf

Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups short-grain (sushi) rice, rinsed and drained
  • 3 cups water
  • 3/4 pound Swiss chard, ribs removed and reserved for another use
  • 1/4 cup extra-virgin olive oil
  • 6 medium scallions, thinly sliced
  • 1 garlic clove, minced
  • 3/4 teaspoon turmeric
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 medium tomato, diced
  • 2 tablespoons currants
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground pepper
  • 4 yellow bell peppers (1/2 pound each)
  • 1 cup vegetable broth or water
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