Indian Barbecue Chicken

Indian Barbecue Chicken

Indian Barbecue Chicken


35 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   64g
  •  
  • Fiber:   3g
  • Sugar:   40g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • vegetable oil
  • 1 medium onion
  • 3 clove garlic
  • 3 tbsp. minced fresh ginger
  • 1 c. ketchup
  • ⅓ c. distilled white vinegar
  • ⅓ c. tamarind puree (see Note)
  • ⅓ c. unsulphured molasses
  • 1 pinch sugar
  • 3 tbsp. whole-grain mustard
  • ¼ tsp. cayenne pepper
  • 2 tsp. garam masala
  • salt
  • Freshly ground black pepper
  • 4 skinless, boneless chicken breast halves
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