Succulent Swordfish

Succulent Swordfish

Succulent Swordfish


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 (6-8 oz.) swordfish steaks
  • 1/4 t. kosher salt
  • 1/4 t. pepper
  • 1/2 t. red chile flakes
  • 2 T. olive oil
  • 2 shallots, minced
  • 2 cloves garlic, minced
  • 1/2 c. white wine
  • 1 c. cherry or grape tomatoes, halved
  • 1/3 c. pitted black olives
  • 1/2 t. dried oregano
  • 1/3 c. toasted pine nuts
  • 5-6 lg. basil leaves, coarsely chopped
  • Lemon wedges
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