Grilled Swordfish with Breadcrumbs Recipe

Grilled Swordfish with Breadcrumbs Recipe

Grilled Swordfish with Breadcrumbs Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   1001
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   76g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 large garlic cloves, finely chopped
  • 1 teaspoon oregano
  • 1/2 cup extra-virgin olive oil
  • Juice of 4 lemons
  • Salt & pepper to taste For the Swordfish
  • 2/3 cup extra-virgin olive oil
  • 3 garlic cloves, crushed
  • salt & freshly ground black pepper to taste
  • 4 swordfish steaks sliced 1/2-3/ inch thick
  • 2 cups unseasoned breadcrumbs
  • 1 tablespoon chopped flat leaf parsley
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