Citrus Swordfish with Citrus Salsa

Citrus Swordfish with Citrus Salsa

Citrus Swordfish with Citrus Salsa


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   227
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 medium orange, peeled, sectioned, and cut into bite-size
  • 0.5 cup canned pineapple chunks, undrained
  • 0.25 cup diced fresh mango
  • 2 medium jalapeno peppers, seeded and minced
  • 3 tablespoons orange juice
  • 1 tablespoon diced red bell pepper
  • 2 teaspoons white sugar
  • 1 tablespoon chopped fresh cilantro
  • 0.5 cup fresh orange juice
  • 1 tablespoon olive oil
  • 1 tablespoon pineapple juice concentrate, thawed
  • 0.25 teaspoon cayenne pepper
  • 1.5 pounds swordfish steaks
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