Swordfish with Blue Pesto

Swordfish with Blue Pesto

Swordfish with Blue Pesto


13 minutes

Details
  • Servings:   4
  • Calories:   705
  • Protein:   61g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • FOR THE BLUE CHEESE PESTO:
  • 3 cups Basil Leaves, Loosely Packed
  • 1 clove Garlic, Chopped
  • ¼ cups Shelled, Roasted And Salted Pumpkin Seeds
  • ¼ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ⅓ cups Extra Virgin Olive Oil
  • 1 Tablespoon Lemon Juice
  • ¼ cups Blue Cheese Crumbles
  • FOR THE SWORDFISH:
  • 4 pieces (about 10 Oz. Size) Swordfish Steaks
  • 1-½ teaspoon Kosher Salt
  • ½ teaspoons Black Pepper
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Butter
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