Green Omelette

Green Omelette

Green Omelette


32 minutes

Details
  • Servings:   3
  • Calories:   490
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   3g
  • Saturated:   12g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 9 eggs
  • 1⁄2 cup frozen spinach, torn into bite sized pieces
  • 1⁄3 cup pine nuts, roughly chopped
  • 2⁄3 cup gouda cheese, shredded
  • 1⁄4 cup shallot, finely diced
  • 1⁄2 green pepper, diced
  • 1⁄2 cup broccoli floret
  • 3 tablespoons butter or 3 tablespoons margarine
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