Vegetable Minestrone

Vegetable Minestrone

Vegetable Minestrone


Serves 10

Details
  • Servings:   10
  • Calories:   292
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 Tbs Olive oil
  • 2 cloves garlic, chopped
  • 2 onions, chopped
  • 2 carrots, chopped
  • 30 oz chicken broth
  • 1 28oz can crushed tomatoes
  • 1 15oz can tomato sauce
  • 1 can green beans, drained
  • 1 can white beans, drained
  • 1 can red beans, drained
  • 2 handfulls of baby spinach
  • 2 zucchinis, sliced and quartered
  • 8 oz mushrooms
  • 1/2 cup red wine
  • 1.5 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6-8 oz penne or fusilli pasta, cooked (optional)
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