Minestrone Soup

Minestrone Soup

Minestrone Soup


45 minutes

Details
  • Servings:   6
  • Calories:   221
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 whole Onion, Chopped
  • 2 whole Carrots, Chopped
  • 2 whole Celery Stalks, Chopped
  • 2 whole Garlic Cloves, Minced
  • 1 bunch Kale, Medium, Chopped
  • 1 whole Potato, Russet, Cubed
  • 1 can (14 Oz. Can) Diced Tomatoes
  • 4 cups Beef Broth, Low-sodium
  • 1 can (15 Oz. Can) Cannellini Beans, Drained, Rinsed, And Mashed A Bit
  • 1 ounce, weight Parmesan Cheese Rind
  • 2 Tablespoons Parsley, Fresh, Italian Flat Leaf, Chopped
  • 1 pinch Salt And Pepper, to taste
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