Smokey Minestrone

Smokey Minestrone

Smokey Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp. olive oil
  • 1 cup/4oz. finely chopped leek well rinsed
  • ½ cup/2 oz. finely chopped carrot
  • ½ cup/2 oz. finely chopped celery
  • 1 28 oz. can tomatoes
  • 4 cups/32 oz. no sodium added vegetable stock or chicken or beef
  • 2 Tbsp./1 oz. chipotle puree
  • 3 oz. mini egg bows or other small pasta
  • 8 cups/8 oz. escarole/kale/Swiss chard/spinach roughly chopped
  • 1 ½ cups/6 oz. zucchini large dice
  • 1 14oz. can cannellini beans, drained
  • 2 Tbsp./1 oz. pesto sauce
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