Spices and Seasons – Anglo Indian Shepherds Pie

Spices and Seasons – Anglo-Indian Shepherds Pie

Spices and Seasons – Anglo-Indian Shepherds Pie


Serves 8

Details
  • Servings:   8
  • Calories:   313
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 medium-sized Yukon gold potatoes
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon fresh minced garlic
  • 4 tablespoons sour cream or Greek yogurt
  • 1 tablespoon freshly minced rosemary
  • 1/2 cup grated Parmesan cheese
  • 1 cup broth or low-fat milk
  • Chopped chives
  • For the filling:
  • 2 tablespoons oil
  • 2 medium-sized onions, diced
  • 1 tablespoon freshly grated ginger
  • 1 large stick cinnamon
  • 6 to 8 cloves
  • 3 to 4 pods cardamoms
  • 1 medium-sized sweet potato, diced
  • 2 medium-sized carrots, diced
  • 2 medium sized beets, diced
  • 1 cup ground turkey or lamb (about, 8 oz)
  • 1 teaspoon salt (or to taste)
  • 1 cup tomato sauce
  • 1/2 cup port wine
  • 1 teaspoon red cayenne pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon finely chopped chives
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