Clone of Jambalaya

Clone of Jambalaya

Clone of Jambalaya


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 200 g rice
  • 2 cloves garlic
  • 1 celery stick, roughly chopped
  • ½ red capsicum, roughly chopped
  • ½ green capsicum, roughly chopped
  • 1 carrot, roughly chopped
  • 1 onion, peeled and halved
  • 30 g olive oil
  • 1 Corn cob, kernals removed
  • 1/4 tsp cayenne pepper
  • ½–1 black pepper, freshly ground
  • 1 tsp dried oregano
  • 1 tbsp TM vegetable stock concentrate
  • 300-350 g water
  • 1 chorizo sausages, Chopped
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