Seafood Gumbo

Ingredients

• 3⁄4 cup vegetable oil (I used safflower oil)
• 3⁄4 cup flour (I used whole wheat)
• 1⁄2 teaspoon dried thyme
• 1⁄2 teaspoon dried basil
• 1 bay leaf, crumbled
• 1 tablespoon salt
• 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon black pepper
• 2 stalks celery, diced
• 1 bell pepper, diced
• 1⁄2 onion, diced
• 1 cup okra, sliced (I used frozen okra)
• 3 -4 garlic cloves, minced (I used 3)
• 6 cups chicken broth
• 2 cups clam juice
• 1 1⁄2 lbs medium shrimp, peeled, shells reserved
• 1 (14 1/2 ounce) canfire-roasted tomatoes
• 2 cups oysters, drained and cut into bite-size pieces
• 1 lb crabmeat (I used claw crabmeat)
• 1 lb frozen crawfish tail meat, thawed
• 8 cups rice, cooked
• 4 green onions, chopped (garnish)

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