Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo


2 hours 30 minutes

Details
  • Servings:   10
  • Calories:   388
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb boneless skinless chicken, cut into bite size pieces
  • 2 tablespoons cajun seasoning
  • 5 links andouille sausages, sliced to your desired thickness
  • 5 tablespoons olive oil
  • 1⁄2 cup flour
  • 2 garlic cloves, chopped
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 large red pepper, chopped
  • 1 (14 ounce) can diced tomatoes
  • 8 cups chicken stock
  • 2 cups of fresh sliced okra or 5 ounces frozen okra
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