Mardi Gras Gumbo

Mardi Gras Gumbo

Mardi Gras Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   320
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 3 boneless, skinless chicken breasts, cubed
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1 pound turkey smoked sausage, sliced
  • 1/2 cup all-purpose flour
  • 1 tablespoon light butter
  • 1 large onion, diced
  • 8 cloves garlic, minced
  • 1 green bell pepper, stem and seeds removed, diced
  • 2 stalks celery, chopped
  • 1/4 cup Worcestershire sauce
  • 1/4 bunch flat leaf parsley, chopped
  • 4 cups hot water
  • 5 beef bouillon cubes
  • 29 ounces canned stewed tomatoes
  • 1 bunch green onions, white and green parts, sliced
  • 1 pound shrimp (medium or small), peeled, deveined and cooked
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library