Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo

Slow Cooker Chicken and Sausage Gumbo


6 hours 40 minutes

Details
  • Servings:   6
  • Calories:   387
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup vegetable oil
  • 1/3 cup all-purpose flour
  • 3 cups water
  • 0.75 pound smoked sausage, quartered lengthwise and sliced
  • 1.5 cups cubed cooked chicken
  • 2 cups sliced okra
  • 1 cup chopped onion
  • 0.5 cup chopped green bell pepper
  • 0.5 cup chopped celery
  • 4 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
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