Cajun Catfish – Tilapia – Redfish

Cajun Catfish – Tilapia – Redfish

Cajun Catfish – Tilapia – Redfish

By realcajunrecipes.com
Serves 4

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Details
  • Servings:   4
  • Calories:   210
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1/8 tsp ground white pepper
  • 1 tbsp margarine
  • 1/8 tsp dried oregano
  • 1/8 tsp dried thyme
  • 1 cup thinly sliced fresh mushrooms
  • 1/4 cup fine chopped green onions
  • 2 tbsp dry white wine
  • Dash of red pepper (cayenne)
  • 1/2 cup beef stock or water
  • 4 (5 oz) catfish filets
Instructions

Cajun Catfish – Tilapia – Redfish serves 4 original recipe by realcajunrecipes.com.

View original preparation instructions

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