Stir Fried Catfish

Stir-Fried Catfish

Stir-Fried Catfish


20 minutes

Details
  • Servings:   2
  • Calories:   470
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • chinese
Ingredients
  • 9 ounces Catfish fillet (or mild white fish)
  • 3 small red Onions
  • 1 small red Bell pepper
  • 4 ounces Baby corn
  • ½ Lime
  • 1 red Chile pepper
  • 2 Garlic cloves
  • 1 piece Ginger root (about 30 grams)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Cane sugar
  • 2 tablespoons Canola oil
  • 3 tablespoons dry Sherry
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