Vegetarian stir fry with broccoli brown rice

Vegetarian stir-fry with broccoli & brown rice

Vegetarian stir-fry with broccoli & brown rice


Serves 6

Details
  • Servings:   2
  • Calories:   774
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 200g trimmed broccoli florets (about 6), halved
  • 150g vegetarian chicken-style pieces (or similar vegetarian product), chopped
  • 15g ginger, peeled and shredded
  • 2 garlic cloves, finely chopped
  • 1 red onion sliced
  • 1 roasted red pepper from a jar, cut into cubes
  • 2 tsp olive oil
  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • 250g pouch microwaveable brown rice
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