Swiss Chard and Quinoa Croquettes recipes

Name: Swiss Chard and Quinoa Croquettes recipes
Ingredients: 1/2 cup cherry tomatoes; olive oil; 4 cups Swiss chard (or kale); 1 cup cooked quinoa (divided); 1 cup chopped yellow onion (1/2 medium-large onion); 2 shallots, thinly sliced; 1/2 cup low-fat ricotta cheese; 1/4 cup Parmesan cheese; 2 eggs; 1 teaspoon Dijon country mustard; 1/2 teaspoon Worcestershire sauce; 3/4 teaspoon kosher salt; 1/8 teaspoon ground nutmeg; pepper; 1/4 cup plus 2 tablespoons breadcrumbs; 3 cups of your favorite tomato sauce