Charred aubergine salad with sugar spice onions

Charred aubergine salad with sugar-spice onions

Charred aubergine salad with sugar-spice onions


Serves 14

Details
  • Servings:   4
  • Calories:   1281
  • Protein:   60g
  •  
  • Fiber:   36g
  • Sugar:   36g
  • Carb Total:   151g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1 large aubergine thinly sliced into rounds
  • 1-2 tbsp sunflower oil
  • 50g desiccated coconut
  • ½ tsp turmeric
  • 2 x 400g cans brown lentils rinsed and drained
  • bunch spring onions sliced
  • small pack coriander stalks finely chopped, leaves roughly chopped
  • 150g pack pomegranate seeds
  • 85g cashew nuts bashed a few times
  • 3 onions roughly sliced
  • 1 tbsp sunflower oil
  • 2 tsp each ground cumin
  • 2 tsp ground coriander
  • 2 tbsp light brown soft sugar
  • 160ml can coconut cream
  • juice 3 limes
  • ½ tsp turmeric
  • 1 tbsp onion seeds or nigella seeds
  • 2 tbsp mango chutney
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