Stuffed Swordfish

Stuffed Swordfish

Stuffed Swordfish


55 minutes

Details
  • Servings:   1
  • Calories:   1570
  • Protein:   62g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   64g
  • Fat Total:   113g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1⁄2 teaspoon minced garlic, plus a pinch
  • 1⁄2 teaspoon minced shallot
  • 1⁄4 teaspoon crushed red pepper flakes
  • 2 -3 cubes butter
  • 2 ounces wild mushrooms, sliced (shiitake, oyster)
  • 1 ounce raw shrimp, diced
  • 3 -4 ounces dry white wine
  • 1 teaspoon chopped scallion
  • 1 ounce crabmeat
  • 1 ounce toasted breadcrumb
  • salt and pepper
  • 1 (7-ounce) piece swordfish
  • 1⁄3 cup all-purpose flour
  • 3 tablespoons clarified butter
  • 2 -3 ounces fish stock
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh parsley
  • garlic mashed potatoes, for serving
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