Farmhouse omelette

Farmhouse omelette

Farmhouse omelette


30 minutes

Details
  • Servings:   4
  • Calories:   417
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 50 gram butter
  • 200 gram sliced ham
  • 8 eggs, lightly beaten
  • 1 tablespoon thickened cream
  • 1/3 cup grated parmesan
  • 125 gram punnet cherry tomatoes, halved
  • 50 gram baby spinach leaves
  • 1/4 cup chopped drained roasted red capsicums
  • 2 tablespoon caramelised onion
  • 1/2 cup smooth ricotta
  • micro parsley, mixed salad, to serve
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