Baked Cheese Omelette

Baked Cheese Omelette

Baked Cheese Omelette


Serves 4

Details
  • Servings:   4
  • Calories:   600
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 3 dashes liquid red pepper
  • 1 c ham ; Finely diced, cooked
  • 1/2 ts Baking Powder
  • 1/2 ts Salt
  • 1/4 ts Tarragon, dried ; crushed
  • 2 tb Butter
  • 1/2 ts sage, dried ; Rubbed
  • 1/4 ts Thyme
  • 1/4 c Flour
  • 2 c Monterey Jack cheese ; Grated
  • 6 Eggs
  • 1 c Small curd cottage cheese
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