Dal Fry

Dal Fry

Dal Fry


35 minutes

Details
  • Servings:   4
  • Calories:   259
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 0.25 Cup yellow moong dal, soaked
  • 1 Cup red masoor dal, soaked
  • 0.25 teaspoon turmeric powder (haldi)
  • 2 pieces green chillies, slit
  • 1 teaspoon grated ginger (adrak)
  • 1 teaspoon grated garlic (lehsun)
  • Salt to taste
  • 2 tablespoon ghee
  • 0.5 teaspoon mustard seeds ( rai / sarson)
  • 0.5 teaspoon nigella seeds (kalonji)
  • 1 piece of whole dry kashmiri red chilli
  • 0.5 Cup chopped onions
  • 0.5 Cup chopped tomatoes
  • 1 tablespoon chopped coriander (dhania)
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