Stuffed Peppers with Sausage

Stuffed Peppers with Sausage

Stuffed Peppers with Sausage


Serves 4

Details
  • Servings:   4
  • Calories:   674
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 large green bell peppers
  • Salt to taste
  • 1 3/4 cups chicken stock
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 bay leaf
  • 1 scant cups long-grain white or brown rice
  • 1 tablespoon olive oil
  • 1 pound raw Italian sausage (sweet or hot)
  • 1 small red onion, diced
  • 2 large carrots, finely diced
  • 3 medium zucchini, diced
  • 1 cup (8 oz) can tomato sauce
  • Salt and freshly ground black pepper to taste
  • Finely grated Parmesan for topping
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