Oven Fried Chicken with a Polenta Crust

Oven-Fried Chicken with a Polenta Crust

Oven-Fried Chicken with a Polenta Crust


50 minutes

Details
  • Servings:   6
  • Calories:   1147
  • Protein:   55g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   102g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Vegetable oil spray
  • 1/4 cup mayonnaise
  • 1/4 cup plain yogurt
  • 2 tablespoons kosher salt
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground black pepper
  • One 3 1/2-pound chicken, cut into 8 pieces, or 3 pounds chicken parts on the bone
  • 1 1/2 cups instant polenta
  • 1 cup all-purpose flour
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