Jambalaya Shrimp

Jambalaya Shrimp

Jambalaya Shrimp


50 minutes

Details
  • Servings:   6
  • Calories:   302
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon fat
  • 1 tablespoon flour
  • 1 lb ham, cooked and chopped
  • 1 cup shrimp, cooked and peeled
  • 1 1⁄2 cups tomatoes, cooked (canned is fine)
  • 1 onion, peeled and sliced
  • 1 sprig fresh thyme
  • 1 garlic clove, crushed
  • 1 green bell pepper, seeded and chopped
  • 1 tablespoon parsley, minced
  • salt (to taste)
  • pepper (to taste)
  • paprika (to taste)
  • 1 teaspoon Worcestershire sauce
  • 1 chili pepper, seeded and chopped (use gloves when handling)
  • 4 cups water
  • 1 cup rice, uncooked
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