Chicken Stew with Dumplings

Chicken Stew with Dumplings

Chicken Stew with Dumplings


Serves 10

Details
  • Servings:   10
  • Calories:   289
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Stew:
  • 2 pounds chicken parts, skinned
  • 1/4 teaspoon salt
  • 2 onions, chopped
  • 2 carrots, sliced
  • 2 ribs celery, sliced
  • 3 cups fat-free reduced-sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 cup (4 ounces) fat-free sour cream
  • 2 tablespoons unbleached or all-purpose flour
  • DUMPLINGS:
  • 1 cup unbleached or all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup buttermilk
  • 1 egg white, lightly beaten
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