Ingredients
- Stew:
- 2 pounds chicken parts, skinned
- 1/4 teaspoon salt
- 2 onions, chopped
- 2 carrots, sliced
- 2 ribs celery, sliced
- 3 cups fat-free reduced-sodium chicken broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/2 cup (4 ounces) fat-free sour cream
- 2 tablespoons unbleached or all-purpose flour
- DUMPLINGS:
- 1 cup unbleached or all-purpose flour
- 1 1/2 teaspoons baking powder
- 1/2 cup buttermilk
- 1 egg white, lightly beaten
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