Oven Fried Chicken on a Stick with Vidalia Honey Mustard Dipping Sauce

Ingredients

• 1 tablespoon coarse kosher salt
• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 cup low-fat buttermilk
• 3 boneless, skinless chicken breasts, trimmed (1 1/2 pounds)
• 2 cups panko (Japanese) bread crumbs
• 2 tablespoons canola oil
• 2 large egg whites
• 1 tablespoon Dijon mustard
• Freshly ground black pepper
• Vidalia-Honey Mustard Dipping Sauce, for serving, recipe follows
• 1/4 cup apple cider vinegar
• 1 Vidalia onion, peeled and quartered
• 1 garlic clove
• 1/3 cup honey
• 2 tablespoons Dijon mustard
• 1/2 cup canola oil
• Coarse kosher salt and freshly ground black pepper

AI Coach 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag