Zydeco Stomp Gumbo

Zydeco Stomp Gumbo

Zydeco Stomp Gumbo


2 hours

Details
  • Servings:   15
  • Calories:   487
  • Protein:   41g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts, chopped
  • 1 lb andouille sausage, sliced
  • 1 cup olive oil
  • 1 cup all-purpose flour
  • 2 tablespoons minced garlic
  • 5 cups chicken broth
  • 12 ounces beer
  • 16 ounces frozen okra
  • 2 (10 ounce) cans diced tomatoes (with liquid)
  • 1 onion, chopped
  • 1 (10 ounce) can Rotel Tomatoes (with liquid)
  • 2 jalapeno peppers, chopped
  • 1⁄4 cup cajun seasoning
  • 2 (6 ounce) cans crabmeat
  • 2 lbs shrimp, peeled
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