SEAFOOD GUMBO

SEAFOOD GUMBO

SEAFOOD GUMBO


Serves 8

Details
  • Servings:   8
  • Calories:   643
  • Protein:   42g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   37g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 lb. butter
  • 1 cup flour
  • 1 heaping Tablespoon minced garlic
  • 1/4 cup chopped parsley
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 3/4 cup sliced okra (I use frozen)
  • 1/2 cup chopped bell pepper
  • 2 teaspoons black pepper
  • 3/4 teaspoon cayenne pepper
  • 2 teaspoons cumin
  • 1/2 Tablespoon onion powder
  • 1/2 Tablespoon paprika
  • 10 cups chicken stock
  • 1 lb. chicken
  • 3/4 lb. Andouille sausage
  • 3/4 lb. crawfish tails
  • 3/4 lb. shrimp (double up on shrimp if you can’t find crawfish)
  • 1 cup white wine
  • Hot sauce to taste
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