Louisiana Chicken Gumbo

Louisiana Chicken Gumbo

Louisiana Chicken Gumbo


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   408
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup flour
  • 1 teaspoon salt
  • 1 (3 lb) chicken, cut into 8 pieces
  • 1⁄4 cup vegetable oil
  • 1 1⁄2 cups onions, chopped
  • 1 cup celery, chopped
  • 1 cup green onion, chopped
  • 3 garlic cloves, pressed
  • 1 quart chicken broth
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 bay leaf
  • 2 teaspoons pepper sauce, Original TABASCO brand
  • 1 (10 ounce) package frozen whole okra
  • hot cooked rice
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