Filé Fowl Gumbo

Filé Fowl Gumbo

Filé Fowl Gumbo


Serves 20

Details
  • Servings:   20
  • Calories:   377
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • breasts from 3 large ducks
  • 6 Tbs Old Bay Seasoning®
  • 2 Tbs garlic powder
  • 1 Tbs oregano
  • 1 Tbs salt
  • 3 Tbs file' powder
  • 5 bay leaves
  • 4 large yellow onions - coarsely chopped
  • 1 bunch green onions - chopped
  • 4 red bell peppers - coarsely chopped
  • 1 cup olive oil
  • 1½ cup all purpose flour
  • 20 oz frozen cut okra - thawed
  • 2 lb. frozen cooked, shelled shrimp - thawed
  • 24 oz. frozen cooked, shelled crawfish - thawed
  • 1 ½ lb. andouille keilbasa, or smoked sausage - halved lengthwise, then sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library