Healthier Slow Cooker Gumbo

Ingredients

• 1/3 cup all-purpose flour
• 1 tablespoon vegetable oil
• 2 green bell peppers, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 0.5 pound chicken andouille sausage, quartered lengthwise and sliced
• 2 (14.5 ounce) cans no-salt-added diced tomatoes
• 1 (10.75 ounce) can reduced-sodium chicken broth
• 1 tablespoon salt-free Cajun seasoning
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper, or more to taste
• 0.5 pound uncooked medium shrimp, peeled and deveined
• 5 cups frozen riced cauliflower
• 2 sprigs chopped fresh parsley, or to taste

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