Green Lentil “Gumbo” Soup

Green Lentil “Gumbo” Soup

Green Lentil “Gumbo” Soup


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   592
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 ounces andouille sausage, cut into 1/4-inch cubes
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1 cup diced green pepper
  • 2/3 cup diced celery
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1 bay leaf
  • 6 cups no-salt or low-sodium chicken broth
  • 8 ounces chicken thighs, cut into small pieces
  • 4 ounces smoked ham, diced
  • 3/4 cup sliced fresh or frozen okra
  • 1 cup green lentils, rinsed
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon Louisiana-style hot sauce
  • 1/4 cup chopped Italian parsley
  • 1/3 cup sliced green onions
  • 2 cups cooked white rice, optional
  • green onions for the top
  • cayenne pepper to taste
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