Chicken Sausage Gumbo

Chicken & Sausage Gumbo

Chicken & Sausage Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 4 boneless skinless chicken thighs, cubed
  • 4 chorizo or mild sausage, sliced
  • 2 each onion and ribs celery, diced
  • 1 sweet red pepper, diced
  • 4 cloves garlic, minced
  • 1 teaspoon each sweet paprika and dried thyme
  • 2 bay leaves
  • 1/2 teaspoon each salt and pepper
  • 1/2 cup dry white wine or sodium reduced chicken broth
  • 1 (20 ounce/796 mL) can diced tomatoes
  • 1/2 cup sodium reduced chicken broth
  • 3 tablespoons tomato paste
  • 1 (250 gram) package frozen okra, thawed and sliced
  • 1/4 cup chopped fresh parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library